Thank you for your enrollment!
MINDFULNESS
FOR COVID SURVIVORS
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Is some of this true to you?
You have suffered from Covid directly or indirectly
You experience mental fog, weak or absent sense of taste and smell.
You might experience body aches and pains
You experience loneliness, anxiety, depression, and negative thoughts
You often feel stressed
You might have tried medication and/or psychotherapy / counseling, but you still don't feel like you have things under control.
We have 6,000 to 60,000 thoughts every day. Most of them negative (greater than 75% usually), and most of them repetitive (85% or so).
This is negativity bias — thousands of negative thoughts every day, many of them false and useless, most of them more or less the same as yesterday, last week, last month, etc.
We all want freedom from negativity bias, but some of us are more comfortable staying with suffering that is familiar rather than pursuing freedom from suffering that is unfamiliar.
"People have a hard time letting go of their suffering.
Out of a fear of the unknown, they prefer suffering that is familiar."
- Thich Nhat Hanh
What others say about working with us
CRAIG, NONPROFIT PROFESSIONAL
"Pablo del Real served as my spiritual mentor and teacher and it is without hesitation I can say that he changed my life and healed much of my spiritual outlook. His extensive knowledge of holy texts and spiritual practices, his experience, and his unique teaching ability all contributed to my spiritual growth in countless ways. I would gladly recommend him as a teacher, mentor, or trainer in any setting and with any audience. The depth of knowledge that you provided in such a short period is astonishing. Thank you."
FAYE, TEACHER
"Mindfulness mentoring with Pablo re-directed my life into the light and into a positive space where I could be comfortable to grow in my questions. When I was uncomfortable in darkness, unable to feel calm or joy, mentoring and meditation allowed me to release the stranglehold of the mind and see how to be free of anxiety and self-sabotaging thoughts. Meditation has given me freedom from stresses that were preventing me from living and working. Thank you for your kindness and wisdom."
About your instructor
Coach Oscar Gimenez has worked with many people who have suffered from Covid directly and indirectly. He has worked with numerous post-Covid patients, helping them develop mindfulness skills for relief and freedom from Covid-related symptoms and suffering.
What does it look like in practice
The program is delivered in a small-group setting, based on peer support and learning.
We focus on mindfulness for four spheres of awareness:
body (where sensations live),
spirit (where emotions live),
mind (where thoughts live), and
awareness / existence (where we all live).
We offer specific exercises for each of the four spheres of awareness.
Your instructor is a native Spanish-speaker with multiple certifications in teaching mindfulness.
Our 6-week course helps you build inner resources through growth of innate mindfulness skills, allowing you to manage and overcome their Covid-related suffering through your own efforts and active participation.
Enroll Now
Pricing and Course Layout
The course includes 4 weekly modules and a bonus module, with the following elements:
- Understanding what you seek from this phase of the course
- Instructional Video — explanation of concepts and guided exercise for one or more spheres of awareness.
- Tool related to instruction — interactive worksheet or form.
- Homework / implementation exercise — description of independent practice, with invitation to implement and share experience / progress with the community.
You will also have access to two live sessions during the course.
The bonus module includes links to resources and brief explanations of each resource, plus ideas for continuing to grow in mindfulness skill and community.
Pricing is based on household income
Some scholarships are available based on necessity. Please email [email protected] with your request.
Next group starts: September 1, 2022
Our Experience, Qualifications and Other Activities
We are members of the International Mindfulness Teachers Association.
Together with our nonprofit partner Soil and Soul, We support mindfulness training for youth, parents, and children who otherwise could not afford it.
Enroll Now561.901.3467 • LANTANA, FL 33462 • [email protected]