Annual Income Under $50k

The course includes: 

4 weekly modules and a bonus module, with the following elements: 

• • Understanding what you seek from this phase of the course
  • Instructional Video — explanation of concepts and guided exercise for one or more spheres of awareness.
  • Tool related to instruction — interactive worksheet or form.
  • Homework / implementation exercise — description of independent practice, with invitation to implement and share experience / progress with the community.

Access to two live sessions during the course.

Bonus module with links to resources and brief explanations of each resource, plus ideas for continuing to grow in mindfulness skill and community.