The Way

MINDFULNESS
EDUCATION & PRACTICE

for

Students • Business People • Retirees • Individuals

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Mindfulness contributes to holistic health and wellness

 
  • Mindfulness interventions can improve the mental, emotional, social, and physical health and wellbeing of young people, including reductions in stress, depression, and anxiety.

    ("Evidence for the Impact of Mindfulness on Children and Young People")

  • "Mindfulness creates changes in the brain that correspond to less reactivity, and better ability to engage in tasks even when emotions are activated. (“Research on Mindfulness” at Mindfulschools.org)