Classes
"25% of large US companies have launched stress-reduction initiatives, and that number is growing."
-THE ECONOMIST
Intro to Mindfulness
TIME VARIES FROM 30-90 MINUTES
A blend of theory and practice, this Intro to Mindfulness addresses what mindfulness is, what mindfulness is not, and how to practice. Sample agenda:
• Definitions of mindfulness and meditation
• Science of mindfulness and meditation
• Short mindfulness meditation
• Compassionate speech and listening
Mindfulness Lunch
TIME VARIES FROM 60-90 MINUTES
A topic of your choice, addressed over a meal. Topics include Mindfulness for Business, Difficult Emotions, Joy and Happiness, Stress Reduction, and more. Includes Mindfulness of Eating exercise.
Mindfulness Staff Retreat
TIME VARIES FROM 3-6 HOURS
A blend of theory and practice, this Intro to Mindfulness addresses what mindfulness is, what mindfulness is not, and how to practice. Sample agenda:
• Definitions of mindfulness and meditation
• Science of mindfulness and meditation
• Short mindfulness meditation
• Compassionate speech and listening
Mindfulness In Everyday Life
FOUR CLASSES (ONLINE OR IN-PERSON)
Learn basic science, history, and vocabulary of mindfulness. Acquire practical exercises for mental, physical, and emotional wellness. Practice applying mindfulness in everyday life.
""Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.""
-RAMANA MAHARSHI
Join Our Group
• Sign up for our free Metanoia subscription: Top tips for mindfulness in everyday life
• You can also choose to opt-in to the Courage text: a daily dose of encouragement in 32 words or less
All nature photos on this site are of Loxahatchee National Wildlife Refuge in Boynton Beach, Florida.
561.901.3467 • LANTANA, FL 33462 • [email protected]